FitPro 7 Day Meal Plans

Most of what you need is instruction and encouragement Solution is FitPro 7 Day Meal Plans. Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet […]

Virtual Nutrition Coach

Give Me 90 Minutes per Week and I’ll Help You Achieve Your Best Body Ever                                             We offer Executive Fitness for Corporate On-site Training. We provide Personal Fitness Training for Weight Loss, Toning, Gaining Muscle, and Nutritional Coaching. Also offering Semi-Private Training for Small Groups and Couples.                       […]

Got Stress? Get Moving!

Got Stress? Get Moving! Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before […]

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