October 13, 2019

Time to FINALLY make a change

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It happens to everyone. That moment when you realize that it’s time to do something about your weight. Add description It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a […]

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August 27, 2019

3 dieting hacks that work

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Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when […]

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August 11, 2019

Lose belly fat faster than ever

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Lose belly fat faster than ever Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about. No one wants a squishy stomach! Frustrating as it is, […]

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May 25, 2019

7 Excuses That Prevent Weight Loss

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Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal […]

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May 19, 2019

Keeping your resolutions

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Keeping your resolutions What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2019: Resolution #1: Get Fishy Giving your health a boost doesn’t have to take an incredible amount of time. […]

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Blog Post Title April 2, 2019

Blog Post Title

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What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.

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